• Get a full body training session right in the comfort of your own home with no monthly gym membership, no cable changes, no weight changes, no waiting for machines at a gym to come available, and no gym crowds.
• Get a power packed workout routine with up to 210 pounds of resistance via Bowflex Power Rods (upgradeable to 310 pounds)
• Over 50 strength training exercises; includes vertical bench press and lat pull down
• Upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips
• 300-pound maximum user weight; requires 100 x 78-inch minimum workout area

The Bowflex PR3000 home gym is a great way to get in shape, get stronger, and build the body you've always dreamed of. The PR3000 home gym has over 50 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises.

The PR3000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.

They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.

By: Brian Tokarcik

I've been using the Bowflex PR3000 for 3 1/2 weeks as of this writing. I'm very over weight and I had read reviews of different exercise machines and the Bowflex was always at the top. I decided to give it a try. So far in 3 1/2 weeks I've lost 17 pounds and have put on a nice amount of muscle. I've followed the diet plan in the manual as closely as I can and I've found that I'm not as hungry as I used to be. I can also fit into some old pants that have been extremely tight and uncomfortable for several years. It's a satisfying feeling to stand on the scale and see the weight gradually coming off, to be able to fit in pants I had lost hope for fitting into again and feeling like I have some real muscle power now. I could not be happier with this machine! I must say though that I work out at least once a day, and most times twice a day: once in the morning before work and once when I get home after dinner. On Monday, Wednesday and Friday I do the recommended advanced weight loss workout in the Bowflex manual, and every other day plus weekends I just do crunches, curls, bench presses and calf raises.

By: Tim Checkley

I have had this product for a about 2 weeks now and have noticed a huge difference in the way I feel. I have lost 12 lbs. and am getting more toned everyday. I went to the gym several years ago, I feel like I did when I left the gym after each 20to 30 minute workout. I need to lose about 50 more lbs and am confident this product will get these results. 

I am glad I spent the extra money on the pr3000 instead of the pr1000. I think changing the cables between exercises would take alot more time. I highly recoment this product to anyone wanting to get in shape.

• Get a total body strength workout with affordable home gym; includes rowing machine rail

• Provides as little as five or as many as 210 pounds of resistance via Bowflex Power Rods

• Over 30 strength exercises; includes horizontal bench press and lat pull down

• Sliding seat rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down

• 300-pound maximum user weight; requires 100 x 78-inch minimum workout area

The Bowflex PR1000 home gym will get you ripped! If you are looking to get stronger, leaner, and build some muscle mass, this is the piece of home fitness equipment you need.

The greatest thing about the Bowflex PR1000 home gym is its versatility. You can combine several different types of exercises and routines.

The PR1000 works based on a power flex rod system which for some users is initially kind of strange to get used to, however after using the Bowflex you will love the phenomenal results you obtain. The power flex rod system keeps you constantly focusing on correct form and posture. The slight feeling that some users describe as instability is intended to keep your muscles from constantly firing in all major and minor muscle groups used during your workout routine.

The PR1000 is an incredible workout machine. You can tone and tighten your abs, arms, chest, back, shoulders, and lower body

The Bowflex PR1000 features 210 pounds of resistance which allows you plenty of range to get in a great workout regardless of what your goals are.

The PR1000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.

They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.

By: Warpspeed

This just arrived today. Took about 2 hours to assemble, but it's pretty easy. I almost bought this from another site, because they were going to assemble it (would've been 200 extra dollars for that) and I am very glad I did it myself. 

This unit is extremely sturdy and well put together. I was a bit nervous to buy this because I have young kids I did not want to trash it. Believe me, they couldn't! This is far too well-designed and durable. 

Worked out for about an hour, and I love it. Lots of exercises you can do (both muscular and cardio) and you can really feel it. 

As others have noted on other models, I can see how the weights (200 lbs) might not be enough, but I am not looking to become the Incredible Hulk. This unit is perfect to stay fit and not let those holiday meals get the upper hand. 

I really recommend this to anyone who wants to work at home and does not want to be bored with the same old routine (treadmill, stationary bike, etc.) 

Great job, Bowflex!

By: Richard L. Morris

This bowflex is just what I was looking for. I have type 2 diabetes and the pr1000 give me the exercise to help control my blood sugar levels.